web analytics

The Healing Power of Pole

In August of 2016, I found myself in such a state of depression and brokenness that I knew I had to do something extreme to even look up from the rock bottom I had hit. I had finally extracted myself from an abusive relationship that left me a shell of a woman. It took me […]

Pole Dance Fitness Freestyling Tips

As an instructor, I hear from students quite often that they have trouble freestyling because they don’t know what to do.  Practice is probably the easiest answer to that, but I wanted to give everyone some freestyling tips from how I learned and improved. 1.  Pick a song you can really get into 2.  Think […]