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The Healing Power of Pole

In August of 2016, I found myself in such a state of depression and brokenness that I knew I had to do something extreme to even look up from the rock bottom I had hit. I had finally extracted myself from an abusive relationship that left me a shell of a woman. It took me […]

10 Reasons to Sign Up for a Pole Class (Right Now!)

by Krista A. Mood lift: It’s nearly impossible not to smile and laugh through the pain at a class where the instructor encourages you to feel yourself, literally. Move it: Moving your body more is always a good thing. And moving it in ways you may not have tried or thought of before can help […]

All I Need in This Life of Sin, Is me and My Pole Friends

All I Need in This Life of Sin, Is me and My Pole Friends By Sara One year ago I started pole classes because I got distracted Christmas shopping online. I was looking for a gym membership I could buy for my mother on Groupon. I ended up buying a one-month membership to Studio 3SixT […]

Body Alignment – the Secret Weapon in Pole Fitness!

BODY ALIGNMENT –THE SECRET WEAPON IN POLE FITNESS! Your alignment affects how you move! By Ashley Greninger (Pole Instructor at Studio 3sixT & Alignment Therapist at Lotus Heart) When your body is aligned your muscles, bones, and joints are BALANCED. What I mean by this is your shoulders are the same height, your feet face […]

“Exercise gives you endorphins, endorphins make you happy!”

This silly line from one of my guilty pleasure movies – Legally Blonde- is seriously true. In high school I was on the dance team and did gymnastics. After graduating I went from working out 3 hours a day to nothing at all. It didn’t take me long to realize the toll my laziness was […]

Just Dance by Kristen

Webster’s dictionary defines dance as “to move your body in a way that goes with the rhythm and style of music that is being played”. However, I think it goes beyond that. Each person finds something different in dance. To me dance means many different things. It is more than just the rhythm and style […]

Play Time by Virginia

I have a confession to make…I can’t do a Handspring…I just can’t…yet. And you know, I’ve been playing on the pole for over 6 years now and teaching for 4. As pole, the sport and our dance obsession becomes more popular I know that you might have noticed more and more pictures on social media […]