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Just Dance by Kristen

Webster’s dictionary defines dance as “to move your body in a way that goes with the rhythm and style of music that is being played”. However, I think it goes beyond that. Each person finds something different in dance. To me dance means many different things. It is more than just the rhythm and style […]

Pole Dance Fitness Freestyling Tips

As an instructor, I hear from students quite often that they have trouble freestyling because they don’t know what to do.  Practice is probably the easiest answer to that, but I wanted to give everyone some freestyling tips from how I learned and improved. 1.  Pick a song you can really get into 2.  Think […]