In August of 2016, I found myself in such a state of depression and brokenness that I knew I had to do something extreme to even look up from the rock bottom I had hit. I had finally extracted myself from an abusive relationship that left me a shell of a woman. It took me […]
Filed under: Body Alignment, Pole Dance Fitness Love, Uncategorized by Xiaohui on 10/3/17
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by Krista A. Mood lift: It’s nearly impossible not to smile and laugh through the pain at a class where the instructor encourages you to feel yourself, literally. Move it: Moving your body more is always a good thing. And moving it in ways you may not have tried or thought of before can help […]
Filed under: Pole Dance Fitness Love by Xiaohui on 04/4/17
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All I Need in This Life of Sin, Is me and My Pole Friends By Sara One year ago I started pole classes because I got distracted Christmas shopping online. I was looking for a gym membership I could buy for my mother on Groupon. I ended up buying a one-month membership to Studio 3SixT […]
Filed under: Pole Dance Fitness Love by Xiaohui on 02/23/17
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BODY ALIGNMENT –THE SECRET WEAPON IN POLE FITNESS! Your alignment affects how you move! By Ashley Greninger (Pole Instructor at Studio 3sixT & Alignment Therapist at Lotus Heart) When your body is aligned your muscles, bones, and joints are BALANCED. What I mean by this is your shoulders are the same height, your feet face […]
Filed under: Body Alignment, Fitness Tips, Pole Dance Fitness Love by Xiaohui on 02/5/15
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This silly line from one of my guilty pleasure movies – Legally Blonde- is seriously true. In high school I was on the dance team and did gymnastics. After graduating I went from working out 3 hours a day to nothing at all. It didn’t take me long to realize the toll my laziness was […]
Filed under: Fitness Tips, Pole Dance Fitness Love by Xiaohui on 04/11/14
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Webster’s dictionary defines dance as “to move your body in a way that goes with the rhythm and style of music that is being played”. However, I think it goes beyond that. Each person finds something different in dance. To me dance means many different things. It is more than just the rhythm and style […]
Filed under: Pole Dance Fitness Love, Pole Dancing Freestyle Tips by Xiaohui on 03/18/14
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I have a confession to make…I can’t do a Handspring…I just can’t…yet. And you know, I’ve been playing on the pole for over 6 years now and teaching for 4. As pole, the sport and our dance obsession becomes more popular I know that you might have noticed more and more pictures on social media […]
Filed under: Pole Dance Fitness Love by Xiaohui on 01/28/14
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