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Fitness Tips and Injury Prevention

Hey pole addicts! So many of us get seriously addicted to pole dancing for many reasons. It’s definitely one of the most fun and unique workouts I’ve ever done and easy to see why people want to do it again and again and again. One thing that I think needs to be addressed with pole […]

Body Alignment – the Secret Weapon in Pole Fitness!

BODY ALIGNMENT –THE SECRET WEAPON IN POLE FITNESS! Your alignment affects how you move! By Ashley Greninger (Pole Instructor at Studio 3sixT & Alignment Therapist at Lotus Heart) When your body is aligned your muscles, bones, and joints are BALANCED. What I mean by this is your shoulders are the same height, your feet face […]

Splits Challenge

I have always wanted to be one of those dancers who could naturally slide into a full split or a strong and graceful backbend, but my body always felt more like a folded lawn chair than a bendy rubber band. Splits are just like that. They almost seem … unattainable to many of us. Very […]

“Exercise gives you endorphins, endorphins make you happy!”

This silly line from one of my guilty pleasure movies – Legally Blonde- is seriously true. In high school I was on the dance team and did gymnastics. After graduating I went from working out 3 hours a day to nothing at all. It didn’t take me long to realize the toll my laziness was […]

Jen’s Journey in the 1st Annual Colorado Pole Championship

Colorado Pole Championships – Jen West’s personal experience I wanted to share my personal experience (although not extensive) with participating in pole competitions. The first competition I submitted for was the Great Midwest Pole Competition in Tinley Park, IL in 2011. I had literally no idea what to expect for the competitors in the Masters […]

First Post and Some Fitness Tips to Get You Started

Welcome to the Studio 3sixT blog! Here are some fitness tips: pole dancing burns calories but don’t forget that you need to fuel your body. Eating small meals 5-6 times per day boosts metabolism. Pole dancing also builds strength! Building lean muscle burns more calories while at rest which helps you lose weight. Come see us […]