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The Healing Power of Pole

In August of 2016, I found myself in such a state of depression and brokenness that I knew I had to do something extreme to even look up from the rock bottom I had hit. I had finally extracted myself from an abusive relationship that left me a shell of a woman. It took me […]

Fitness Tips and Injury Prevention

Hey pole addicts! So many of us get seriously addicted to pole dancing for many reasons. It’s definitely one of the most fun and unique workouts I’ve ever done and easy to see why people want to do it again and again and again. One thing that I think needs to be addressed with pole […]

Body Alignment – the Secret Weapon in Pole Fitness!

BODY ALIGNMENT –THE SECRET WEAPON IN POLE FITNESS! Your alignment affects how you move! By Ashley Greninger (Pole Instructor at Studio 3sixT & Alignment Therapist at Lotus Heart) When your body is aligned your muscles, bones, and joints are BALANCED. What I mean by this is your shoulders are the same height, your feet face […]